Preparing to Quit?Finding your own strategy for quitting is important. Different methods suit different people. Choose a quitting method you feel comfortable with that suits your lifestyle. Once you've found the quitting strategy that best suits you, you'll feel more in control of your quitting attempt.
The Quit three-step plan can help you prepare to quit. The three-step plan will help you:
- Identify the reasons you want to quit
- Create your quitting plan
- Put your plan into action
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