Quit for you.
Quit for two.
When a baby's on the way, it's twice as improtant to get the support you need to quit smoking. Phone Quitline and ask about Quit for you Quit for two.
They can help you beat the cravings, with tips like these:
- Delay : Delay for a few minutes - the urge will pass
- Deep breathe : Breathe slowly and deeply
- Do something else : Ring a friend or practise your prenatal exercises
- Drink water : Take 'time out' and sip slowly
When you choose to quit, you lower the risk of:
- premature labour
- ectopic pregancy
Download the free app
Go to the App Store or
Android Market now to download
Quit for you Quit for two for free.
QuitlineFor more information Please visit Quitnow website
Authorised by the Australian Government, Capital Hill, Canberra
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