Quit for you Quit for two Graphic / Logo

If you're pregnant or planning to be, ‘Quit for you - Quit for two’ provides support and encouragement to help you give up smoking.

It will take your mind off the cravings with fun exercises and games to keep your hands busy. It distracts you when you feel the urge to light up, with practical quit tips and advice. It inspires you to keep going with amazing facts about your baby's development. And, it gives you ideas for what you could buy with the money you're saving every day you don't spend money on cigarettes.

You can even personalise the app with your details so that you get daily reminders and words of encouragement. Enter your quit date and the app will automatically message you to let you know how your baby's growing.

It's a fun and really practical way to quit and stay smoke-free for the health of you and your baby.

Download the ‘Quit for you - Quit for Two’ app free on your iPhone or iPad from the Apple iTunes online store or for your android phone at Google Play store